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We are currently closed due to Gov lockdown rules.

The Haven

Welcome to The Haven Health, Beauty & Yoga Centre, where you can relax and indulge in holistic treatments, massages and therapies, as well as diverse yoga classes in a well-equipped, professional and friendly environment.

Centrally located in Southwold Business Centre, in Southwold, Suffolk, The Haven has its own private off-road free parking, so you can relax and enjoy your appointment in Southwold with no worries about parking fees or tickets.

We will be happy to show you around our facilities and answer any questions you may have before booking your class or appointment!

Treatments & Classes

The Haven Centre & School of Yoga offers diverse classes & treatments, from Gentle Yoga, Hatha Yoga or Ashtanga Yoga to Mindfulnes Courses, Reiki Treatments & Courses, Clearvoyance Nights, Thai Yoga Massage, Beauty Reiki Treatments, Naturopathy, Stress Consulting, Nutrition, Psycho-spiritual Coaching and more…

Gentle Yoga

Gentle yoga is a hidden gem of a yoga style. It does move at a slow and steady pace.

Ashtanga Yoga

Ashtanga means “eight limbs” and encompasses a yogic lifestyle. Most people identify Ashtanga as traditional Indian yoga.

Hatha Yoga

It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.

Mindfulness Course

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.

Reiki Treatments

This ancient Japanese method of healing uses energy to balance the body and mind, and its benefits can be felt by both Reiki practitioners and their clients.

Thai Yoga Massage

It is a unique and powerful massage therapy, combining acupressure, gentle stretching and applied yoga

Naturopathy

The ideology and methods of Naturopathy are based on vitalism and folk medicine, rather than evidence-based medicine.

Stress Consulting

Stress is the body’s natural defense against predators and danger. It flushes the body with hormones to prepare systems to evade or confront danger. This is known as the “fight-or-flight” mechanism.

Nutrition

Food is essential—it provides vital nutrients for survival, and helps the body function and stay healthy.

Psycho-spiritual Coaching

Psycho-Spiritual Coaching, in particular, serves to guide clients in the process of unifying their mind, body, and spirit while accessing their highest potential.

Beauty Reiki Treatments

Reiki is a gentle yet powerful, non‐invasive therapy that increases the body’s ability to heal itself, bringing a balance and harmony on all levels of being.

Clairvoyance Nights

Enjoy our Clairvoyance Nights in the relaxed surroundings of The Haven in Southwold.

Our Team

Pam Featherstone

 

Yoga Teacher & Reiki Master

Pam Featherstone is a Yoga teacher and Reiki Master. As well as being fully qualified in the art of Reiki, having practiced for more than 10 years, she is also a qualified Stress Consultant, Corporate Stress Consultant, Counsellor and Magnetic Therapist.

She is also a professional Naturopath (Herbalism & Natural Homeopathy), offering General Health Advice and Natural Healing Methods that are so needed and sought after in these days.

Pam set up the Haven in 2007 and whilst she has a mainly administrative role, she still practises and teaches, offering her valuable services.

Reiki Practice
Every Saturday 10am – 11am
With Pam Featherstone

TREATMENTS AVAILABLE with Pam:

Naturopathy

Stress Consulting & Counselling

Massage & Reflexology

Indian Head Massage

Reiki Treatments & Attunements

Melanie

Pilates Instructor

Teaching Pilates is a fairly recent direction in my life, although joy through movement has been a part of my life since I was young and I spent my childhood in full-time training to be a ballet dancer.

After a short career as a dancer ‘normal’ life, children, partner, and my other love – graphic design – took priority.

Getting older and creakier and losing my body awareness spurred me into action and I found Pilates again (always the solution for professional dancers rehabilitating from injury), It didn’t take long for me to rediscover and re-connect with the ‘physical me’ and the satisfaction I got from that inspired me to take a teaching qualification.

I love to see and hear about the benefits Pilates brings to people, the improvements in their physical and mental wellbeing, and I enjoy being a part of that journey.

Pilates Class
Every Monday 10am – 11am
Every Thursday 10am – 11am
With Melanie

George Hughes

 

NLP & EFT Practitioner and Reiki Master

George is a trained NLP and EFT practitioner and Reiki master and joined The Haven in 2016 to offer his valuable techniques with others.

NLP or Neuro-Linguistic Programming is a method of influencing brain behavior through the use of language and other types of communication to “recode” the mind and manifest new and better outcomes.

EFT or Emotional Freedom Technique is a form of “psychological acupressure”, a therapeutical tool using tapping with fingertips and NLP techniques in order to release blockages, trauma, illness and to achieve better emotional health.

For appointments & enquiries, please contact George on 07934 253649.

TREATMENTS AVAILABLE with George:

EFT sessions

NLP sessions

Reiki treatments & attunement

Professional Yoga Instruction

Within The Haven, Southwold School of Yoga provides constant tuition for our students.

Unlike many physical practises Yoga is a way of life. Classes include lessons in relaxation, aiming to calm the mind and teaching our pupils to become aware of their inner strength and feelings. By using these simple methods to control stress, blood pressure is reduced, general health is improved leading to a feeling of well being.

Breath control is the heart of Yoga, raising levels of health, energy and psycho-physical poise. Yogic breathing is a beautiful system which together with the postures we teach helps to melt away superfluous fat, reshape the body and enhance the feeling of wellbeing.

Come and join us and experience the calm atmosphere that will enhance your wellbeing in ways you never thought possible.

Send Us A Message

Address

The Haven
Unit 13,
Southwold Business Centre,
St. Edmunds Road,
Southwold
Suffolk
IP18 6BZ

Phone: 
01502 723100

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Ready to Make a Change?

If you fancy trying any of our classes please do get in touch. We welcome students from all backgrounds with a variety of experience.

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