Welcome to The Haven Health, Beauty & Yoga Centre, where you can relax and indulge in holistic treatments, massages and therapies, as well as diverse yoga classes in a well-equipped, professional and friendly environment.
Centrally located in Southwold Business Centre, in Southwold, Suffolk, The Haven has its own private off-road free parking, so you can relax and enjoy your appointment in Southwold with no worries about parking fees or tickets.
We will be happy to show you around our facilities and answer any questions you may have before booking your class or appointment!
Treatments & Classes
The Haven Centre & School of Yoga offers diverse classes & treatments, from Gentle Yoga, Hatha Yoga or Ashtanga Yoga to Mindfulnes Courses, Reiki Treatments & Courses, Clearvoyance Nights, Thai Yoga Massage, Beauty Reiki Treatments, Naturopathy, Stress Consulting, Nutrition, Psycho-spiritual Coaching and more…
Gentle yoga is a hidden gem of a yoga style. It does move at a slow and steady pace.
Food is essential—it provides vital nutrients for survival, and helps the body function and stay healthy.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.
This ancient Japanese method of healing uses energy to balance the body and mind, and its benefits can be felt by both Reiki practitioners and their clients.
Stress is the body’s natural defense against predators and danger. It flushes the body with hormones to prepare systems to evade or confront danger. This is known as the “fight-or-flight” mechanism.
The ideology and methods of Naturopathy are based on vitalism and folk medicine, rather than evidence-based medicine.
Beauty Reiki Treatments
Reiki is a gentle yet powerful, non‐invasive therapy that increases the body’s ability to heal itself, bringing a balance and harmony on all levels of being.
Enjoy our Clairvoyance Nights in the relaxed surroundings of The Haven in Southwold.
Psycho-Spiritual Coaching, in particular, serves to guide clients in the process of unifying their mind, body, and spirit while accessing their highest potential.
Professional Yoga Instruction
Within The Haven, Southwold School of Yoga provides constant tuition for our students.
Unlike many physical practises Yoga is a way of life. Classes include lessons in relaxation, aiming to calm the mind and teaching our pupils to become aware of their inner strength and feelings. By using these simple methods to control stress, blood pressure is reduced, general health is improved leading to a feeling of well being.
Breath control is the heart of Yoga, raising levels of health, energy and psycho-physical poise. Yogic breathing is a beautiful system which together with the postures we teach helps to melt away superfluous fat, reshape the body and enhance the feeling of wellbeing.
Come and join us and experience the calm atmosphere that will enhance your wellbeing in ways you never thought possible.
Southwold Business Centre,
St. Edmunds Road,
Phone: 01502 723100
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